Training Log Archive: PtrIn the 7 days ending Oct 27, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 59:54 14.06 km (4:16 / km) +72m 4:09 / km
ahr:127 max:147 slept:7.0 weight:81.3kg shoes: Hoka One One Clifton 5
Running intervals 40:30 8.59 km (4:43 / km)
ahr:134 slept:7.5 weight:82.4kg shoes: Adidas Adizero Boston 7
Running intervals (Lunchträning) 40:53 8.95 km (4:34 / km) +22m 4:31 / km
ahr:120 max:140 slept:7.0 weight:82.4kg shoes: Hoka One One Clifton 5
Ellips warm up/down (Lunchträning) 15:00 [2]
slept:6.0 weight:81.6kg shoes: Inov-8 Flite 220
Roddmaskin tempo (Lunchträning) 19:36 5.0 km (3:55 / km)
shoes: Inov-8 Flite 220