Training Log Archive: PtrIn the 7 days ending Nov 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 22:34 [2] 4.56 km (4:57 / km) +2m 4:57 / km
ahr:112 slept:7.0 weight:81.3kg shoes: New Balance M1400 V6
Running tempo 17:43 4.64 km (3:49 / km) +33m 3:41 / km
ahr:129 max:154 shoes: New Balance M1400 V6
Running intervals (Lunchträning) 49:38 11.15 km (4:27 / km) +75m 4:18 / km
ahr:144 slept:7.0 weight:82.1kg shoes: New Balance M1400 V6