Training Log Archive: PtrIn the 7 days ending Dec 15, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 41:41 [2] 8.42 km (4:57 / km) +27m 4:52 / km
ahr:109 slept:7.0 weight:82.4kg shoes: Hoka One One Clifton 5
Orientering tempo (Sprint) 17:06 3.67 km (4:39 / km)
ahr:136 max:145 shoes: Inov-8 X-talon 190 #3
Orientering (Natt-OL) 58:37 [4] 9.11 km (6:26 / km) +144m 5:58 / km
ahr:139 max:162 slept:7.0 weight:81.5kg shoes: Icebug Spirit7 OLX
Running tempo (Lunchträning) 37:00 9.05 km (4:05 / km) +35m 4:01 / km
ahr:128 max:148 slept:7.0 weight:81.9kg shoes: Adidas Adizero Boston 7