Training Log Archive: PtrIn the 7 days ending May 3, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:22 [2] 1.89 km (5:28 / km) +17m 5:14 / km
ahr:105 max:119 slept:6.5 weight:79.4kg shoes: Icebug Spirit7 OLX
Orientering 56:39 [4] 9.4 km (6:02 / km) +101m 5:43 / km
ahr:129 max:167 shoes: Icebug Spirit7 OLX
Running warm up/down 11:00 [2] 2.09 km (5:16 / km) +10m 5:08 / km
ahr:111 max:142 shoes: Icebug Spirit7 OLX
Running warm up/down 22:35 [2] 4.29 km (5:16 / km) +30m 5:05 / km
ahr:100 max:118 slept:7.0 weight:79.4kg shoes: New Balance M1400 V6
Running tempo (Lill-Raffes Vårcup) 12:43 [4] 3.42 km (3:43 / km) +2m 3:42 / km
ahr:133 shoes: New Balance M1400 V6
Running 1:03:24 15.08 km (4:12 / km) +63m 4:07 / km
slept:6.0 weight:80kg shoes: Adidas Adizero Boston 7