Training Log Archive: PtrIn the 7 days ending May 17, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 46:02 [2] 9.16 km (5:01 / km) +60m 4:52 / km
ahr:113 max:137 slept:5.5 weight:79.6kg shoes: New Balance M1400 V6
Running tempo (Lill-Raffes Vårcup) 24:13 [4] 6.39 km (3:47 / km) +63m 3:37 / km
ahr:135 max:150 shoes: New Balance M1400 V6
Running intervals 1:04:22 13.28 km (4:51 / km) +47m 4:46 / km
ahr:117 max:143 slept:6.5 weight:79kg shoes: New Balance Summit unknown
Note
Vagnlöpning 1:24:53 [2] 16.53 km (5:08 / km) +53m 5:03 / km
slept:6.5 weight:79.3kg shoes: New Balance 1080 V10 London