Training Log Archive: PtrIn the 7 days ending Apr 18, 2021:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 27:56 5.11 km (5:28 / km) +45m 5:14 / km
ahr:119 slept:7.0 weight:80.6kg shoes: Northface Ultra endurance
Orientering 44:33 7.41 km (6:01 / km) +72m 5:44 / km
ahr:125 max:138 shoes: Northface Ultra endurance
Running (Lunchträning) 48:42 [2] 9.24 km (5:16 / km) +45m 5:09 / km
ahr:115 max:138 slept:6.5 weight:80.1kg shoes: Hoka One One Challenger ATR 5
Running intervals 54:37 11.49 km (4:45 / km) +60m 4:38 / km
ahr:124 max:157 slept:6.5 weight:80.8kg shoes: Adidas Adizero Boston 7