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Training Archive: h1

In the 7 days ending 2007-12-08:

activity # timemileskmclimb
  Unspecified4 2:02:00 1563.26(0:04) 2515.83(0:02)
  Total4 2:02:00 1563.26(0:04) 2515.83(0:02)
[csv]

«»
1:40
0:00
» now
SMTWHFS

Friday Dec 7

Unspecified intervals 40:00 [5]2500 km (1 / km)
slept:6.0 (injured)
Unspecified race (LNC) 1:00:00 [3]8 km (7:30 / km)

Wednesday Dec 5

Unspecified tempo (3000m test) 11:00 [5]3.0 mi (3:40 / mi)
(injured)
Unspecified tempo (3000m test) 11:00 [5]3 km (3:40 / km)
(injured)


 

Aug 30, 2008: processing time: 0.32s | © 2000-2008 Attackpoint
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