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Training Archive: K'lea

In the 7 days ending 2008-03-09:

activity # timemileskm+m
  Orienteering1 48:14 3.48(13:51) 5.6(8:36)14c
  Total1 48:14 3.48(13:51) 5.6(8:36)14c
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0:48
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MTWHFSS

Sunday Mar 9

Note
(sick)
Still sick, if anything I feel worse, have done nothing physical but it's just not shifting. If im not better by tuesday ill have to look for someone else to do the ARC.

Saturday Mar 8

Note
(sick)

Friday Mar 7

Note
(sick)

Thursday Mar 6

Note
(sick)
Couldn't shake it, came dowm with the cold that has been going around. No training till i feel at least 80% to see if I get better that way, should be good by the ARC................. fingers crossed.

Wednesday Mar 5

Note
(rest day)
Felt like I might be coming down with something so took the day off to see if I could shake it.

Tuesday Mar 4

Orienteering (Summer series) 48:14 [4] ** 5.6 km (8:37 / km)
14c
Maungawhau Mt Eden map. Was a little more road than the last few maps, seemed to just cut through the parks rather than doubling over the hills etc. Still it felt a good fast run and only had a problem with a couple (semi hidden - eg behind a drain pipe) controls.

Monday Mar 3

Note
(rest day)


 

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