Sunday Mar 30 |
 | Note | |
| |
| Went to see the physio. My right hip has rotated forward and my spine left causing nerve trappment on my back that is refering into my hip. Lots of exercises, mobalisations and needles involved. Have been banned from anything other than swimming for now. |
Saturday Mar 29 |
| running off road race 3:00:00 [3] | |
| |
| The Big 'O' race around lake Okataina.
Lovely little area but much nice to ride (did it last weekend as part of the Odyssey). Pretty much blew myself up. Have been seeing the physio for my back from all the cycling and this came back to bite me. Started off with a sore hip, beganto loose sensation into the outside of my thigh and had probs knowing where my leg was on the ground to step over it. After that it started to pinch the saitiac nerve and refering into my knee and along my back. Hills were terrible. Managed to get as far as the taped section before having to walk out. |
| running off road 2:34:52 [1] | |
| |
| Walking out from the taped section on to the last bay. Before cutting it short. Ouch not a nice experience. Lesson learned. Do not attempt to do three big races in a row or something has to give. As a result having a very light week this week and another next week too. |
Monday Mar 24 |
| Note | |
| (rest day) |
| Need an easy week after the last too and being really sick the week before that. Am thinking of doing the run around Okataina this weekend so concentrating on looking after myself for the next few days and getting rid of this cold for good! |