Sunday May 11 |
 | running off road 40:00 [3] | |
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| From Ohope ran around the coastal track and beaches. A coulpe of stops to talk to Fi, Stu, Brent, Penny etc. Felt ok despite the beach and hills. Not great though. |
Saturday May 10 |
| Note | |
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| Crewing for Rob' team and Fi at the Whakatane Adventure Race. Helped out with a heap of others. Lots to do and little sleep,,,,, |
Thursday May 8 |
| stretches and core stability 55:00 [1] | |
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| Pilaties mat class with weights and a ball adjuncts. Was a bit stiff and sore from climbing yesterday for felt pretty hard. |
Wednesday May 7 |
| running off road 31:05 [2] | |
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| Run from the Panmure basin along the trails. Felt good but wasnt pushing it. Cold seems to be gone finally. |
| Note | |
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| Clinming 1 1/2 hours with Neil, Neal, Greg and Clare |
Tuesday May 6 |
| Random activity (Spin class) 35:00 [3] | |
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| Variety of intensity (2-4) and speeds (6-9.5), made me sweat! Took a bit of getting used to the bike being "still" but was still a lot of fun. Nice to be able to exercise saftely during the shorter days. |
| Random activity 10:00 [1] | |
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| Warm up, cool down and stretches that went with the class |