Sunday Sep 21 |
 | Mountain Biking 1:12:05 [3] | |
| ahr:143 max:170 |
| Road out through Robs with Rob, Erin, Neal and Anne M to the orienteering + some of the single tracks along the way. |
| Orienteering 1:46:00 [3] **** 4.3 km (24:39 / km) | |
| ahr:140 max:172 13c |
| Has a nightmare run on spagetti, couldn't get my head into it, kept following the wrong reentrant etc, found it very vague. Started walking after approx the 5th control. Not much fun. |
| Mountain Biking 1:35:18 [3] 12.8 km (7:27 / km) | |
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| Road back along coast road with the same people, am never trusting Rob again, he said they would go slow, pick the best (sand covered track and bike push routes) home! Am knackared! |
Saturday Sep 20 |
| Kayak 51:41 [2] | |
| ahr:97 max:114 |
| Up at the lake with Neil/ Much better than a few weeks ago, feel a lot more comfortable in the boat this time. |
| Mountain Biking 1:01:19 [3] 6.6 km (9:17 / km) | |
| ahr:139 rhr:169 |
| Riding around Rob's trying to follow his course fot the club race without a mapboard, spent a little time faffing (15mins - hence lower HR) before giving up and just riding instead. Few issues with the bike so a bit frustrating overall. Never mind was good to be out and about and Jess was good company. |
Thursday Sep 18 |
| running 27:05 [2] | |
| shoes: Aasic 1120s |
| Running to and from pilates + a small section of Big King |
| stretches and core stability 55:00 [1] | |
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| Pilates mat class, she nailed us with the core and arms, didn't even get to the legs. Felt shakey but could have something to do with the coffee before... dunno. |
Wednesday Sep 17 |
| Road ride 44:27 [3] 9.5 km (4:41 / km) | |
| ahr:126 max:147 |
| Ride from the flat along the cycle way along the Mangere waterway and back along the roads |
Tuesday Sep 16 |
| Note | |
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| Snow boarding Whakapapa with Neil and Erin for the day |
Monday Sep 15 |
| Trek 2:01:51 [2] | |
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| Road the morning at Turoa. Weather started to pack in a bit and the legs were tired so headed off for a walk to a waterfall and a hut; can't remember the names of either!! |