Sunday Sep 28 |
 | Kayak 1:11:17 [3] | |
| |
| Kayak from the Panmure basin up as far as the outgoing tide would let me. Took around 43 mins up then 20back, lotsa fun! |
| Mountain Biking 1:47:07 [3] 15 km (7:08 / km) | |
| ahr:126 max:163 |
| Biking a few trails around redwoods, picking and choosing the nice ones including mad if you don't, yellow brick road, part of pondys, be rude not too, exit trail etc. Just took it easy and had fun. Replaced the batteries on the bike computer so can read my ride time now and the km's make sense again. |
Saturday Sep 27 |
| running 41:51 [3] | |
| shoes: Aasics Trail Sensor |
| Running a coulpe times around the Panmure Basin while Neil pushed Eva, did the 'fitness circut' the second time round - ouch some of that hurt! Felt tired and not very mkotivated for most of it. |
Friday Sep 26 |
| Road ride 1:17:00 [3] | |
| |
| Riding to and from work then around Ambury park and along the cycle way and roads home |
| running 22:56 [3] | |
| |
| Just a loop around the roads by home |
Thursday Sep 25 |
| stretches and core stability (Pilates) 55:00 [3] | |
| |
| Mat class, Sharon was gentler on us this time though my mid back ired easily after paddling yesterday.
Had a stinking headache all day despite drugs so skipped the run and dinner with the others. |
Wednesday Sep 24 |
| Kayak 1:07:30 [3] | |
| |
| Kayaking with Neil and (Dr) Dave in the Onehunga harbour. Felt good, some chop and wind came up a little but felt comfortable and stable. |
Tuesday Sep 23 |
| running 50:16 [3] | |
| ahr:145 max:158 |
| Running from home to one tree hill and back, followed the trails around the outskirts of the park. Felt consistant if not fast. |
Monday Sep 22 |
| Note | |
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| Climbing with Mike, Fi and Stu. Blasted for an hour before heading home for an early night. |