Sunday Oct 5 |
 | Road ride 1:23:47 [3] 16.6 km (5:03 / km) | |
| |
| Riding same loop as last time with Elo. Also found some of the trails around (old) hospital hill. Was nice riding with someone elsw. Still feeling 'coldy' tho. |
Saturday Oct 4 |
| Kayak 1:19:42 [3] | |
| |
| Up and down the Gizzy river, some lovely scenery. Fely ok but this afternoon I feel a bit crap. Think i am getting a cold! |
Friday Oct 3 |
| Road ride 1:08:03 [3] 12.8 km (5:19 / km) | |
| ahr:117 max:154 |
| Road from town along riverside road, caveroad then along the paper road over the saddle and back into town from the other side. The middle part was a lot of fun, some nice little hills in there too. Was nice to do some road riding but not in the middle of town. |
| running 19:54 [3] | |
| |
| Just around the block with Q. Getting pretty hot in the afternoons now! Phew |
Wednesday Oct 1 |
| running 47:51 [3] | |
| |
| Running with up and back from the mountain bike park in Gizzy and arounds some of the trails. Staying with Rach and Rhys and their wee lad Oscar. |
Monday Sep 29 |
| Mountain Biking 1:34:45 [3] 11.6 km (8:10 / km) | |
| |
| Another cruisey, fun ride. Up along Haro, dipper, A-trail and tickler and down be rude not to, lion and exit. (c; my fav shorter ride here. |