Sunday Oct 12 |
 | Road ride 1:05:32 [3] 11.2 km (5:51 / km) | |
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| Biking to and from the ferry |
Saturday Oct 11 |
| running off road 51:47 [3] | |
| ahr:150 max:174 shoes: Aasic 1120s |
| Run around the trails with Neil from the ferry on Waiheke, a little rain and some hills involved. |
| Road ride 1:38:55 [3] 17.3 km (5:43 / km) | |
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| Riding the roads to the Ferry and around Waiheke |
| Mountain Biking 40:00 [3] 5 km (8:00 / km) | |
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| Mountain biking the 'family' and 'advanced' trails at the Waiheke mountain bike park. |
Thursday Oct 9 |
| running off road 20:00 [3] | |
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| Warm up and warm down prior to a time trial loop at Robs. |
| running off road (Time trail) 21:55 [4] | |
| ahr:171 max:184 |
| Time trial loop around the hills on Robs, stuck to the larger tracks so I could focus on running (the hills) rather than where to put my feet. Felt ok and went further than I expected. |
Wednesday Oct 8 |
| Kayak 40:04 [3] | |
| |
| Paddling the double with Neil up the river a little from Parakai |
Tuesday Oct 7 |
| Mountain Biking 2:02:43 [3] 15.9 km (7:43 / km) | |
| ahr:138 max:171 |
| Riding redwoods with Erin. Parts of Haro, Challenge then along mad if you don't, yellow brick road, pondy's, chineese lunch box network and back down be rude not to and Lions, exit home. Felt good, (not as fast as Erin despite her doing 14hrs + in the last 3 days!) but much better than I was feeling over the past 4 days or so, finally feel like the cond is moving on again. |
Monday Oct 6 |
| Trek (intensity 1-2) 1:37:21 [2] | |
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| Bit of a walk/treck in the Eastwoodhill Arboretum. Some lovely native and introduced trees. Some decent hills and nice views. Some of the trees are huge. Cool little unexpected detour - though a bit out of the way unless you had time to spare. |