Sunday Oct 19 |
 | Kayak 1:02:12 [3] | |
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| Out again with Neil from Robs, through the cutting track between the estrees. Caught the tide right on the turn which was nice. Thought we might have seen orca but couldn't get close enough. |
| Mountain Biking 36:00 [4] | |
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| one lap of the mountain bike course at Robs put on by the MTB club. |
| Mountain Biking 20:00 [3] | |
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| Comuting to and from the course up to the airstrip. |
Saturday Oct 18 |
| running off road (inc 1x5min hill and 1x4mi) 1:04:14 [3] | |
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| Forgot heartrate monitor this weekend but running around Robs with Jess for a bit, tried to find the others to help with the track maintence but couldn't find them again (hense longer than the planned 55mins) not chainsaw noises to guide me! Felt good but sore neck ment I felt a bit stiff in the upper body. |
| Kayak 1:15:35 [3] | |
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| Kayak with Neil from the Tupare ramp. Pretty fast outgoing tide made it either fast to float of fast for the paddle to move throughthe water. A bit windy but not choppy. |
Thursday Oct 16 |
| stretches and core stability 55:00 [1] | |
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| Pilates mat class |
| running 31:45 [2] | |
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| Running along the road to and from pilates and up big king |
Wednesday Oct 15 |
| Road ride (+ approx 15min spinning) 1:04:58 [3] 12.3 km (5:17 / km) | |
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| Ride with Shez along the roads to Ambury and Mangere including up Mangere mountain |
Tuesday Oct 14 |
| running off road (Warm up, cool down) 11:38 [2] | |
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| Warm up and cool down along one tree hill |
| running off road 15:18 [4] | |
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| Approx 15mins at level 4 up and down one of the hilly bits at one tree hill (and a little of the flat too) |
| Note | |
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| Climbing with Shez |
Monday Oct 13 |
| Kayak 1:05:44 [2] | |
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| Paddle with Neal from the Panmure basin, bit of a head wind and some chop but otherwise slow. Felt slow against his sprinter tho. |
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| C • tennis ball, 1 |