Training Log Archive: paulIn the 1 days ending Jan 19, 2011:
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Wednesday Jan 19, 2011 #
Gym Strength & Conditioning 30:00 [3]
Cycling (Spin bike @ Gym) 20:00 [3] 12.8 km (1:34 / km)
felt weak today and lack of grit so doodled along at 70% normal pace/effort but managed to chuck in 5 1min sprints on a harder resistance. tough going and glad its over. 20 small minutes never felt so long!!!