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Training Log Archive: paul

In the 1 days ending Jan 22, 2011:

activity # timemileskm+m
  Gym Strength & Conditioning1 40:00
  Cycling1 20:00 9.2(2:10) 14.8(1:21)
  Total1 1:00:00 9.2 14.8

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Sa

Saturday Jan 22, 2011 #

Gym Strength & Conditioning 40:00 [3]

slightly more commendable effort than last time

Cycling (Spin bike @ Gym) 20:00 [4] 14.8 km (1:21 / km)
ahr:156 max:180

SO hard, but had to be done after last nights food and drinks.

dodgy ankle ligament a bit agrevated from the bike ride

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