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Training Log Archive: paul

In the 1 days ending Jan 24, 2011:

activity # timemileskm+m
  Gym Strength & Conditioning1 30:00
  Cycling1 20:00 9.76(2:03) 15.7(1:16)
  Total1 50:00 9.76 15.7

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Mo

Monday Jan 24, 2011 #

Note

still waiting patiently for these achilles to let me go for a run...

Gym Strength & Conditioning (Strength and Conditioning) 30:00 [3]

feeling a bit stronger, only a bit

Cycling (Spin bike @ Gym) 20:00 [5] 15.7 km (1:16 / km)
ahr:165 max:184

very unexpectedly felt quite strong and nimble from the start so kept pushin for a new pb! and to think i used to think 14k was good, 15k became a near impossible goal, and now...
must have been the loong 12 hour night at work and only 4 1/2 hr sleep. or maybe it was the extra carb loading from the weekend?

got appointment with the ankle surgeon for another look and mri. 7 feb.
ITB still a little sore so have been laying off the quad weights, but getting good progress with leg curls on the old dodgy r hammy, nice.

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