out west over the greenhithe bridge and back, pretty slow average as i did a few tiki tours around some new development areas.
beaut day so right now its time to pop down th e beach for a cool down before work.
achilles, right one being the worst atm, still sore to touch and will take ages to come right i guess, been reading about some ideas of strengthening the calf with only eccentric to heavy eccentric loading without any concentric activity. so trying that out for now.
Cycling (Spin bike @ Gym) 20:00 [3] 12.8 km (1:34 / km)
felt weak today and lack of grit so doodled along at 70% normal pace/effort but managed to chuck in 5 1min sprints on a harder resistance. tough going and glad its over. 20 small minutes never felt so long!!!
oh well... got to the beach for a great swim. a few drinks with friends, there are other things in life when you're legs are really hurt'in. Sorry for sounding completely down and out!