Training Log Archive: paulIn the 7 days ending Jan 24, 2011:
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Monday Jan 24, 2011 #
Note
still waiting patiently for these achilles to let me go for a run...
Gym Strength & Conditioning (Strength and Conditioning) 30:00 [3]
feeling a bit stronger, only a bit
Cycling (Spin bike @ Gym) 20:00 [5] 15.7 km (1:16 / km)
ahr:165 max:184
very unexpectedly felt quite strong and nimble from the start so kept pushin for a new pb! and to think i used to think 14k was good, 15k became a near impossible goal, and now...
must have been the loong 12 hour night at work and only 4 1/2 hr sleep. or maybe it was the extra carb loading from the weekend?
got appointment with the ankle surgeon for another look and mri. 7 feb.
ITB still a little sore so have been laying off the quad weights, but getting good progress with leg curls on the old dodgy r hammy, nice.
must have been the loong 12 hour night at work and only 4 1/2 hr sleep. or maybe it was the extra carb loading from the weekend?
got appointment with the ankle surgeon for another look and mri. 7 feb.
ITB still a little sore so have been laying off the quad weights, but getting good progress with leg curls on the old dodgy r hammy, nice.
Sunday Jan 23, 2011 #
Note
(rest day)
another night out last night so should have done something to burn it off, but didn't!
Saturday Jan 22, 2011 #
Gym Strength & Conditioning 40:00 [3]
slightly more commendable effort than last time
Cycling (Spin bike @ Gym) 20:00 [4] 14.8 km (1:21 / km)
ahr:156 max:180
SO hard, but had to be done after last nights food and drinks.
dodgy ankle ligament a bit agrevated from the bike ride
dodgy ankle ligament a bit agrevated from the bike ride
Friday Jan 21, 2011 #
Event: Sprint-the-Bay
Note
:(
no stb
no stb
Thursday Jan 20, 2011 #
Cycling (road) 1:40:00 [3] 40.0 km (2:30 / km)
out west over the greenhithe bridge and back, pretty slow average as i did a few tiki tours around some new development areas.
beaut day so right now its time to pop down th e beach for a cool down before work.
achilles, right one being the worst atm, still sore to touch and will take ages to come right i guess, been reading about some ideas of strengthening the calf with only eccentric to heavy eccentric loading without any concentric activity. so trying that out for now.
beaut day so right now its time to pop down th e beach for a cool down before work.
achilles, right one being the worst atm, still sore to touch and will take ages to come right i guess, been reading about some ideas of strengthening the calf with only eccentric to heavy eccentric loading without any concentric activity. so trying that out for now.
Wednesday Jan 19, 2011 #
Gym Strength & Conditioning 30:00 [3]
Cycling (Spin bike @ Gym) 20:00 [3] 12.8 km (1:34 / km)
felt weak today and lack of grit so doodled along at 70% normal pace/effort but managed to chuck in 5 1min sprints on a harder resistance. tough going and glad its over. 20 small minutes never felt so long!!!
Tuesday Jan 18, 2011 #
Note
could be accused of being a lazy arse slacker today, it would fit. did rehab tho.