Sunday Dec 30 |
 | Push-up Run 1:00:00 [4] 5 km (12:00 / km) | |
| (sick) |
| Push-up run on the elliptical machine -- Seven sets of 30 push ups plus cool down. |
Saturday Dec 29 |
| XC Skiing-Skate (Elk River Woodland Trails) 1:00:00 [3] 17.5 km (3:26 / km) | |
| (sick) |
| Headed out to Elk River today and had a really good ski. I didn't feel as tired as I usually do on my Sunday skis so that was fun. Also, the woods were beautiful with all the fresh snow. |
Friday Dec 28 |
| Nordic Track 30:00 [3] | |
| (sick) |
| Still trying to beat this cold and not having much luck. |
Thursday Dec 27 |
| Circuit Workout 30:00 [4] | |
| (sick) |
| Regular circuit workout with abs, push-ups, burpies and jumpies but instead of a five minute rest inbetween sets I only took one minute breaks. Good workout too. |
Wednesday Dec 26 |
| Nordic Track 30:00 [3] | |
| (sick) |
| Still not feeling the best but also felt like I should be doing something so I opted for a light workout. |
Tuesday Dec 25 |
| Note | |
| (sick) |
| Sicker today. More rest. |
Monday Dec 24 |
| Note | |
| (sick) |
| Took day of rest. I think I'm starting to come down with a cold. Hopefully if I don't over-do it I can keep it to a mild one. |