Sunday Feb 3 |
 | Note | |
| |
| City of Lakes Loppet |
| XC Skiing-Skate race (City of Lakes Loppet) 1:53:00 [5] 33 km (3:25 / km) | |
| (injured) |
| City of Lakes Loppet! Felt pretty good all the way through the race. Got stuck behind lots of men who did not move fast on any of the hills but there were so many that passing them made little difference so that was frustrating. However, I felt strong enough that I passed most of them on the lakes portion of the race. I finished 7 minutes faster than last year and this year's race was 6 km longer than last year so that made me happy. |
Saturday Feb 2 |
| XC Skiing-Skate 30:00 [3] 5 km (6:00 / km) | |
| (injured) |
| Luminary Loppet. Night ski around Lake of the Isles. Easy ski because of race tomorrow morning. |
Friday Feb 1 |
| Ski Walking 30:00 [3] 4 km (7:30 / km) | |
| |
| Ski walked because it got too late to drive all the way to Elm Creek for crappy snow. |
Thursday Jan 31 |
| XC Skiing-Skate (Elm Creek) 42:00 [3] 10 km (4:12 / km) | |
| |
| 4 loops of the Valley at Elm Creek skate. Tried to go hard on the hills but I had to be careful of the high school race going on. |
Wednesday Jan 30 |
| Nordic Track 1:00:00 [3] 15 km (4:00 / km) | |
| |
| Too cold to be out late at night and the trails stink because of the ice and rain so one more day of indoor training:(. |
Tuesday Jan 29 |
| Elliptical Run 45:00 [3] 4 km (11:15 / km) | |
| |
| Ran on the elliptical because it was way to cold out tonight. Every five minutes I did a thirty second sprint - for a total of 7. Trying to take it easy to get ready for Sunday's race. |
Monday Jan 28 |
| XC Skiing-Skate (Elm Creek) 40:00 [3] 12 km (3:20 / km) | |
| |
| Skied the outer loop but it was getting pretty warm out and slushy. Not much fun. |
| XC Skiing-Classic (Elm Creek) 20:00 [3] 4 km (5:00 / km) | |
| |
| Double-poled the Northern Lights and Thicket until it started to rain. :( |