Sunday Apr 20 |
 | Bike (Bunker Hills) 35:00 [3] 6.0 mi (5:49 / mi) | |
| (sick) |
| Biked with Dan around the loops at Bunker until it got dark. Some of those hills are bigger than I remembered on a bike:). |
Saturday Apr 19 |
| Erg 1:00:00 [4] 11.4 km (5:16 / km) | |
| (sick) |
| 2 sets of erg pyramid - 1 minute at 18, 2 @ 20, 3 @ 22, 4 @ 24, 5 @ 26, 4 @ 24, 3 @ 22, 2 @ 20, 1 @ 18 -- 25 minutes each set.
5,225 meters first set
5,125 meters second set
plus warm up and cool down
It felt good to erg again - I'll have to do this more often. |
Friday Apr 18 |
| Nordic Track 30:00 [3] 7.5 km (4:00 / km) | |
| (sick) |
| Starting to come down with something so trying to take it a little easier so it doesn't get too bad. |
Thursday Apr 17 |
| Stair Workout 30:00 [3] | |
| |
| 3 sets of 10 minute stair workouts |
Wednesday Apr 16 |
| Roller Blading (Bunker Hills and Trails) 35:00 [4] 4.5 mi (7:46 / mi) | |
| |
| Rollerbladed with Syd and Dontell in burley to Bunker Park and park at other end of Bunker trails. They are heavier than they look. |
| Ski Walking (Neighborhood) 21:00 [3] 2 km (10:30 / km) | |
| |
| Ski walk with mom on normal loop. |
Tuesday Apr 15 |
| Roller Blading (Bunker Hills and Trails) 31:00 [3] 4.5 mi (6:53 / mi) | |
| |
| Rollerbladed to Bunker Park and park at other end of Bunker trails with Syd in burley today. And although I know it's not possible, it felt like the wind was against us on every hill we went up:). Good leg workout. |
| Ski Walking (Neighborhood) 22:00 [3] 2 km (11:00 / km) | |
| |
| Ski walk with mom in neighborhood to enjoy the evening. I could feel my legs starting to get tired the last two days. |
| Strength (Lifetime Fitness) 45:00 [4] | |
| |
| Endurance lifting (3 sets) bench, leg press, leg curl, leg extension, seated row, lat pull, abs up, abs on ball, back extension, abs/shoulder press, free abs, hip adductor and hip abductor. I increased my weights on almost all the machines so it was a good workout:) I'm nice and worn out - in a good way. |
Monday Apr 14 |
| Running (Neighborhood) 19:35 [4] 4 km (4:54 / km) | |
| |
| I was a litte nervous after my hard run last week on the treadmill but I was pleasantly surprised with a nice evening run. The temp was perfect. |
| Ski Walking (Neighborhood) 22:00 [3] 2 km (11:00 / km) | |
| |
| Ski walk with mom immediately following my run. I could really feel the workout in my legs. |
| Elliptical Run 30:00 [3] 1.3 mi (23:04 / mi) | |
| |
| Easy run after my other two workouts to finish out the day. |