Sunday May 4 |
 | Roller Blading (Bunker and Round Lake) 34:00 [3] 5.5 mi (6:10 / mi) | |
| (sick) |
| Rollerbladed my usually loop but my throat was really bothering me so I was very happy when I finished. |
| Ski Walking (Neighborhood) 22:00 [3] 2 km (11:00 / km) | |
| (sick) |
| My throat was not happy with me so this was not the best workout or idea. I think I need to take the next couple of days easy. |
Saturday May 3 |
| Ski Walking (Round Lake Park) 50:00 [3] 8 km (6:15 / km) | |
| (sick) |
| Fast ski walk with Laddy:). |
Friday May 2 |
| Nordic Track 30:00 [3] 7.5 km (4:00 / km) | |
| |
| Late night workout after a 16 hour work day. |
Thursday May 1 |
| Stair Workout 40:00 [4] | |
| |
| 4 sets of stair workout - 10 minute sets. Syd ran the last two minutes of backwards stairs with me:). |
Wednesday Apr 30 |
| Roller Blading (Bunker Hills) 37:00 [3] 6.0 mi (6:10 / mi) | |
| |
| Rollerbladed with Syd in burley to park inside Bunker campground. |
| Ski Walking (Neighborhood) 22:00 [3] 2 km (11:00 / km) | |
| |
| Ski walk with mom. |
Tuesday Apr 29 |
| Ski Walking (Neighborhood) 23:00 [3] 2 km (11:30 / km) | |
| |
| Normal loop to warm up before lifting later tonight. |
| Strength (Lifetime Fitness) 35:00 [3] | |
| |
| Endurance lifting - 3 sets -- bench, leg press, leg curl, leg extension, seated row, lat pull, back extension, abs up, abs/shoulder, ab abductor, ab adductor and crunches. I increased the weights on the leg extension, curl and row machines. |
Monday Apr 28 |
| Elliptical Run 1:05:00 [3] 5 km (13:00 / km) | |
| |
| "1100" calorie run on the elliptical -- a little fast pace than normal |