Thursday Nov 27 |
 | Note | |
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| On vacation Nov. 28- Dec. 3 -- giving my body a break! |
Wednesday Nov 26 |
| Hike (River trails) 25:00 [3] 2 km (12:30 / km) | |
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| Hike through the woods by the river with Dad and Laddie. |
Tuesday Nov 25 |
| Elliptical Run 20:00 [3] 1.0 mi (20:00 / mi) | |
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| Short run because I can feel a cold coming on and I am trying to fight it off before it comes -- sore throat. |
Monday Nov 24 |
| Ski Walking (Neighborhood) 22:00 [3] 2 km (11:00 / km) | |
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| Ski walked by myself around the neighborhood, then 10 bounding hills in backyard. |
| Erg 10:00 [3] 1 km (10:00 / km) | |
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| Arms and back only on erg - legs very sore and arms needed some focus. |