Training Log Archive: mags29In the 7 days ending Nov 11, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 11, 2012 #
Circuit Workout (Jillian Michaels) 20:30 [3]
Kickbox workout 1 - arms
Saturday Nov 10, 2012 #
Ski Walking (River Loop) 35:00 [3] 4.0 km (8:45 / km)
Ski walk with mom and Sara around Anoka.
Bike 26:00 [3] 4.0 mi (6:30 / mi)
Bike to mom's house.
Friday Nov 9, 2012 #
Note
(rest day)
Thursday Nov 8, 2012 #
Running 28:50 [3] 3.0 mi (9:37 / mi)
Night run at Mary T.
Wednesday Nov 7, 2012 #
Strength (Fitness 19) 25:00 [3]
Glutes circuit, leg curl, curls, triceps, abs, etc.
Tuesday Nov 6, 2012 #
Circuit Workout (Fitness 19 Class) 30:00 [3]
Endurance Galore with Core!