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Training Archive: CMW

In the 7 days ending 2007-12-16:

activity # timemileskmclimb
  Run1 31:12 3.73(8:22) 6.0(5:12)
  Total1 31:12 3.73(8:22) 6.0(5:12)
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MTWHFSS

Wednesday Dec 12

Run (E/S) 31:12 [2]6 km (5:12 / km)
slept:7.0 (injured) shoes: Nike Zoom Air
7am: P/line track; cool, coudy and muggy. Steady easy pace. L hip niggly, R lower back sore and chest hurting. But otherwise felt OK! Short stretch after.


 

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