Training Archive: CMW

In the 7 days ending 2007-12-16:

activity

time

miles

climb

Run

31:12

3.73

(8:22)

6.0

(5:12)

Total

31:12

3.73

(8:22)

6.0

(5:12)

[csv]

0:31

0:00

Wednesday Dec 12
	Run (E/S) 31:12 [2]6 km (5:12 / km)
	slept:7.0 (injured) shoes: Nike Zoom Air
	7am: P/line track; cool, coudy and muggy. Steady easy pace. L hip niggly, R lower back sore and chest hurting. But otherwise felt OK! Short stretch after.