Tuesday Feb 26 |
 | E/S run (6.20am) 40:00 [3] | |
| slept:7.0 shoes: Nike Air Zoom Elite |
| 40min Lord Street loop. Legs felt good although hip sore at times and up hill at end. |
| Stretching 5:00 [0] | |
| |
| Post run stretch. L hip area stiff and achy. |
| Note | |
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| Hip/back area so sore all day at work. Such a pain while sitting - need to try out a tennis ball in my TFL to loosen that whole area out. |
Monday Feb 25 |
| E/S run (6.20am) 30:00 [2] | |
| slept:7.0 weight:68.9kg shoes: Nike Air Zoom Elite |
| To Casino and back via Nutgrove to Fahan oval. Then... |
| Strides 9:00 [3] | |
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| 6 x strides across Fahan oval with 1 min walking back recoveries. Got wet feet again! Need to not wear long bootleg leggins next time as they dragged my legs down. Walk home after. Forgot to stretch when I got home :( |