Sunday Mar 30 |
 | Note | |
| weight:68kg (rest day) |
| L hip/adductor really sore when walking today. Might have been aggrevated by yesterday's intervals. Decided not to try and run on it. |
Saturday Mar 29 |
| Run intervals 50:00 [5] | |
| shoes: Nike Air Zoom Elite 2 |
| Weather: cold, overcast
15 mins w/up, 6 x strides then 6 x (500m@ 80%, 1 min SR). Times were 2.01, 2.05, 2.02, 2.12, 2.01, 2.10 (reps 2, 4 & 6 were slightly uphill so a little slower). STuffed by the end! A came with me which was a great motivator (he was faster though :( ). 5 mins cool down. |
Friday Mar 28 |
| Recovery run (12.30pm) 32:09 [2] 6 km (5:22 / km) | |
| slept:8.5 weight:68.2kg shoes: Nike Air Zoom Elite 2 |
| Weather: cool, overcast
Legs are so stiff from gym on Wed! No way I could have done the intervals I was planning. Instead did an easy P/line plod - felt queasy and had to have a toilet stop after 10 mins (first time that's happened in years!). Glad I went though although shorter than planned. |
| Note | |
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| Tried to do a core workout at the gym this afternoon but abs are so sore still that I couldn't even do one rep!!! |
Thursday Mar 27 |
| Recovery run (7.10am) 37:00 [3] | |
| slept:8.0 weight:68.2kg shoes: Nike Air Zoom Elite |
| Weather: cold, spitting
Lord Street loop. Felt good although legs a little stiff at first from gym yesterday. L hip sore after 30 mins and feels like I am getting hip bursitis on that side as well (felt it yesterday on the treadmill) so had a couple of short walks in last 5 mins before stopping to walk up Fisher Ave. Very pleased I went especially as it was so cold - wore raincoat which felt good and I discovered it has underarm openings to cool off!! |
Wednesday Mar 26 |
| Weights (3.40pm) 45:00 [3] | |
| slept:9.5 weight:68.7kg (sick) |
| Hamstrings/chest/biceps. New program. Quite enjoyable which is amazing for me! |
| Core workout 10:00 [3] | |
| |
| Did workout 1 after weights. VERY weak! |