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Training Log Archive: CMW

In the 7 days ending Mar 8, 2009:

activity # timemileskm+m
  Recovery run1 24:14 2.49(9:45) 4.0(6:04)
  Total1 24:14 2.49(9:45) 4.0(6:04)
averages - sleep:8.3 weight:74.4kg

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Tuesday Mar 3, 2009 #

Note
slept:8.0 (rest day)

Planned rest day

Monday Mar 2, 2009 #

Recovery run (9.15am) 24:14 [3] 4.0 km (6:04 / km)
slept:8.5 weight:74.4kg shoes: Nike Air Zoom Elite 2

Fisher Ave to Casino and back to test out pace. Pretty much what I was expecting! Should come down to 5min/km pretty quickly once I start running more often / longer. Had a couple of 30s walk breaks as the cup of green tea I had 1/2 hr prior went straight through me and it was a bit uncomfortable!

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