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Training Log Archive: Wilborn_LP

In the 7 days ending Dec 16, 2007:

activity # timemileskm+m
  map detail1 45:00
  weights1 45:00
  Bleachers1 15:00 2.0(7:30) 3.22(4:40)
  Total2 1:45:00 2.0 3.22

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Thursday Dec 13, 2007 #

map detail tempo (hocus pocus) 45:00 [5]

Bleachers intervals (Bleachers) 15:00 [4] 2.0 mi (7:30 / mi)

Wednesday Dec 12, 2007 #

weights (leg workout) 45:00 [4]

squat 8x6x4
powerclean 8x6x4
leg curls/ extensions 10x10x10

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