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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loz f

In the 1 days ending Apr 11, 2009:

activity # timemileskm+m
  orienteering1 1:09:45 2.77(25:10) 4.46(15:38) 23018c
  Total1 1:09:45 2.77(25:10) 4.46(15:38) 23018c

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Sa

Saturday Apr 11, 2009 #

orienteering race 1:09:45 [3] **** 4.46 km (15:38 / km) +230m 12:26 / km
18c

awfull. just awful.

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