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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loz f

In the 1 days ending May 9, 2009:

activity # timemileskm+m
  orienteering1 38:52 3.23(12:02) 5.2(7:28) 10536c
  Total1 38:52 3.23(12:02) 5.2(7:28) 10536c

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Sa

Saturday May 9, 2009 #

orienteering race (sprint) 18:26 [4] *** 2.6 km (7:05 / km) +45m 6:32 / km
18c

british elite sprint heat. course WA. went well part from a couple of faffs. ran out of one of the controls the wrong way :S but good fun.

orienteering race (sprint) 20:26 [4] *** 2.6 km (7:52 / km) +60m 7:03 / km
18c

Womens B final. was really fun but had a faff on the way to 14 n managed to drop my map which lost me bout 40s. oops!

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