Training Log Archive: loz fIn the 1 days ending May 12, 2009:
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Tuesday May 12, 2009 #
gym 1:00:00 [2]
10 mins cycling
10 mins wave
6x15 reps on the glutes (think thats how u spell it) weight machine
6x15 reps on the adductor weight wachine
20mins stretching - was really in need of a decent stretching session and feel so much better now :)
10 mins wave
6x15 reps on the glutes (think thats how u spell it) weight machine
6x15 reps on the adductor weight wachine
20mins stretching - was really in need of a decent stretching session and feel so much better now :)