Training Log Archive: loz fIn the 1 days ending May 20, 2009:
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Wednesday May 20, 2009 #
orienteering race 24:47 [4] 3.0 km (8:16 / km)
3 x 1km loops at notredame school with a break in between each one to download, clear, and start the next one. so fun!
did 7:24, 9:05 and 8:18 for ABC. didn't do them in that order tho, did BCA so actually got quicker as i went along as i got used to the map etc.
the courses were really interesting with lots of butterfly loops and different levels and things to confuse you as you went around. would defo do again :)
did 7:24, 9:05 and 8:18 for ABC. didn't do them in that order tho, did BCA so actually got quicker as i went along as i got used to the map etc.
the courses were really interesting with lots of butterfly loops and different levels and things to confuse you as you went around. would defo do again :)
run warm up/down 20:00 [2]
jogged to the event with ingrid rach and marcus. then back with rach and ingrid in the rain and stopped off for chocolate in select n save :)