Training Log Archive: loz fIn the 1 days ending May 28, 2009:
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Thursday May 28, 2009 #
intervals intervals 21:00 [4] 3.56 km (5:54 / km)
got to intervals n found out we were suposed to be doin hills but as we'd already done hills this week rach ingrid liz n i decided to do a flattish session at the bottom of the hill (turned out to be contouring practice)
did a pyramid session to the 1st lamppost, to the end of the wall/hedge thingy, and to the end of the field and back down 3 times.
hard work but good fun. sooo hot tho!
did a pyramid session to the 1st lamppost, to the end of the wall/hedge thingy, and to the end of the field and back down 3 times.
hard work but good fun. sooo hot tho!
run warm up/down 30:00 [3] 4.61 km (6:30 / km)
jog down to endcliffe park and most of the way back.(walked a little bit with rach n had a little chat :)