Training Log Archive: loz f

ran for the first time with a rucksack n wasn't too bad but felt very unfit and knees were not happy by the end, especially not on the downhill, but will rest, stretch n ice them for the rest of the week n fingers crossed they'll survive next weekend. was still a fun run tho :) n got sum videos i'm gona go look at now n attempt to load up!! thanks to rach n ingrid for putting up with my slowness! x