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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loz f

In the 30 days ending Apr 30, 2009:

activity # timemileskm+m
  orienteering7 7:55:24 17.81 28.66 84582c
  run2 1:40:00 6.84(14:38) 11.0(9:05)
  cycling1 1:00:00
  circuits1 1:00:00
  fell run1 37:05 3.68(10:05) 5.92(6:16)
  gym1 35:00
  fitness class1 30:00
  intervals1 24:00
  Total13 13:41:29 28.32 45.58 84582c

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Thursday Apr 30, 2009 #

intervals hills 24:00 [4]

run warm up/down 30:00 [3] 4.0 km (7:30 / km)

Wednesday Apr 29, 2009 #

orienteering race 44:50 [3] 4.6 km (9:45 / km)

tankersley

Monday Apr 27, 2009 #

circuits 1:00:00 [3]

Saturday Apr 25, 2009 #

run 1:10:00 [3] 7.0 km (10:00 / km)

Wednesday Apr 22, 2009 #

cycling 1:00:00 [3]

Monday Apr 20, 2009 #

fell run race (trunce) 37:05 [4] 5.92 km (6:16 / km)

C • PB next time 3

Sunday Apr 19, 2009 #

Event: LOC Regional & Northen Championships
 

orienteering race 1:36:44 [4] **** 6.5 km (14:53 / km) +300m 12:06 / km
15c

Saturday Apr 18, 2009 #

orienteering 2:00:00 [3] ***

training day. quite fun. helped out some of the new welsh squadies and had a fun little sprint at the end :)

Thursday Apr 16, 2009 #

fitness class 30:00 [3]

'fab abs' hehe funny name, but some of it really killed my stomach, basically half an hour of crunches with a few planks at the end.
for some reason my quads are really tight even tho been stretching them for the last 2 days :( looks like i'll just need to keep on stretching.
C • Good work 2

gym (bike and run) 35:00 [3]

did 10 minutes bike and 25 minutes on the treadmill to try and loosen off the quads a bit. no idea how far it was but thought i'd just add the times together. probs not the best idea but it's the easiest way to do it :)

Monday Apr 13, 2009 #

orienteering race (relays) 24:11 [3] *** 2.9 km (8:20 / km) +65m 7:30 / km

women's short: had a really good run, was really pleased with it. but team lost a minute at changeover coz the map tent was so unorganised meaning we lost out on podium. 7s behind 3rd and 30s behind 2nd :( wanted to cry.

Sunday Apr 12, 2009 #

orienteering race 1:37:16 [3] **** 7.3 km (13:19 / km) +240m 11:27 / km
24c

actually worse than saturday!

Saturday Apr 11, 2009 #

orienteering race 1:09:45 [3] **** 4.46 km (15:38 / km) +230m 12:26 / km
18c

awfull. just awful.

Friday Apr 10, 2009 #

orienteering race (sprint) 22:38 [4] * 2.9 km (7:48 / km) +10m 7:40 / km
25c

wow how many things are there to fill in on this site?!? but ye back to the race, was good fun :)

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