Training Log Archive: loz fIn the 31 days ending May 31, 2009:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||
Sunday May 31, 2009 #
fitness class (dvd) 40:00 [3]
pump it up workout dvd. good fun and hard work. killed my abs!
Thursday May 28, 2009 #
intervals intervals 21:00 [4] 3.56 km (5:54 / km)
got to intervals n found out we were suposed to be doin hills but as we'd already done hills this week rach ingrid liz n i decided to do a flattish session at the bottom of the hill (turned out to be contouring practice)
did a pyramid session to the 1st lamppost, to the end of the wall/hedge thingy, and to the end of the field and back down 3 times.
hard work but good fun. sooo hot tho!
did a pyramid session to the 1st lamppost, to the end of the wall/hedge thingy, and to the end of the field and back down 3 times.
hard work but good fun. sooo hot tho!
run warm up/down 30:00 [3] 4.61 km (6:30 / km)
jog down to endcliffe park and most of the way back.(walked a little bit with rach n had a little chat :)
Tuesday May 26, 2009 #
intervals hills 20:00 [4] 3.15 km (6:21 / km)
pyrimids on springvale with rach ingrid nic n ben. 15, 30, 60, 90 and back down twice missing out the 2nd 90. was good but hard work, on the last 60 my legs started to give way after 45s. legs felt a bit like jelly.
stopped off at the co-op on the way back to get fruit n veg :)
stopped off at the co-op on the way back to get fruit n veg :)
run warm up/down 12:00 [3] 1.5 km (8:00 / km)
Monday May 25, 2009 #
orienteering race 36:51 [3] * 4.5 km (8:11 / km)
18c
york city park race. good fun part from the stinging nettles. had a go at micro-o aswel which was fun, havn't really done anything like it before so was interesting. oh and the weather was gorgeous :)
Sunday May 24, 2009 #
fitness class 1:00:00 [3]
step class at goodwin with ingrid :) was so confusin and the lady taught it all way too fast but had fun and spent most of it laughing :P
fitness class 30:00 [3]
fab abs. nice little cool down after step but could definately feel my stomach. gona hurt 2morrow!
Saturday May 23, 2009 #
run 1:35:00 [3] 12.2 km (7:47 / km)
ran over and up rivelin with ingrid, rach's and laura :) lots of hill but was lovely, got a bit hot tho.
Thursday May 21, 2009 #
intervals 20:00 [4]
intervals down at endcliffe park field. hare and hound session paired with ingrid. got very confused bout how many we were supposed to be doing but ended up doing 12 sets (or 6 as neil put it but you had to run there and back twice on each so it felt like 12) hard work anyways.
then went and played on the fun new outside gym/toy things after which was fun :)
then went and played on the fun new outside gym/toy things after which was fun :)
C • :-) 2
run warm up/down 30:00 [2]
jogged down to endcliffe before and back up after. walked for the last little bit and had a nice chat with rach n ingrid bout running on the weekend :)
then went home and ate roast and crumble...mmm...
then went home and ate roast and crumble...mmm...
Wednesday May 20, 2009 #
orienteering race 24:47 [4] 3.0 km (8:16 / km)
3 x 1km loops at notredame school with a break in between each one to download, clear, and start the next one. so fun!
did 7:24, 9:05 and 8:18 for ABC. didn't do them in that order tho, did BCA so actually got quicker as i went along as i got used to the map etc.
the courses were really interesting with lots of butterfly loops and different levels and things to confuse you as you went around. would defo do again :)
did 7:24, 9:05 and 8:18 for ABC. didn't do them in that order tho, did BCA so actually got quicker as i went along as i got used to the map etc.
the courses were really interesting with lots of butterfly loops and different levels and things to confuse you as you went around. would defo do again :)
run warm up/down 20:00 [2]
jogged to the event with ingrid rach and marcus. then back with rach and ingrid in the rain and stopped off for chocolate in select n save :)
Monday May 18, 2009 #
circuits 1:00:00 [3]
ShUOC circuits, good fun but hard work, thinking i'll feel it tommorow!
Sunday May 17, 2009 #
gym 1:00:00 [2]
went to the gym nice n early (well half 9) with ingrid to get sum excercise in before revision. was a nice little session. we were there just over an hour but probs only did an hours worth of stuff (including the stretching that is).
10 mins cycling
10mins wave
6x15 reps on the glutes weight machine
6x15 reps on the adductor machine
3x15 reps on the leg curl machine
3x15 reps on the machine that does the opposite to leg culs :P
3x15 reps on the machine thats like push ups but sitting down, thought i better get some arm stuff in
think that was it.
oh n 10 mins stretching at the end :)
then back home to revise, oh yay.
10 mins cycling
10mins wave
6x15 reps on the glutes weight machine
6x15 reps on the adductor machine
3x15 reps on the leg curl machine
3x15 reps on the machine that does the opposite to leg culs :P
3x15 reps on the machine thats like push ups but sitting down, thought i better get some arm stuff in
think that was it.
oh n 10 mins stretching at the end :)
then back home to revise, oh yay.
Saturday May 16, 2009 #
fell run 2:30:00 [3] 16.9 km (8:53 / km)
nice run with the girlies over at edale. legs now ache but in a good 'i've just run a long way' way :) back to revision now. boo.
Tuesday May 12, 2009 #
gym 1:00:00 [2]
10 mins cycling
10 mins wave
6x15 reps on the glutes (think thats how u spell it) weight machine
6x15 reps on the adductor weight wachine
20mins stretching - was really in need of a decent stretching session and feel so much better now :)
10 mins wave
6x15 reps on the glutes (think thats how u spell it) weight machine
6x15 reps on the adductor weight wachine
20mins stretching - was really in need of a decent stretching session and feel so much better now :)
Monday May 11, 2009 #
fell run race (Trunce) 36:15 [4] 5.92 km (6:07 / km)
pb oh yes!! and after a weekend of competing too! :D
Sunday May 10, 2009 #
orienteering race 1:09:58 [3] 5.3 km (13:12 / km) +150m 11:34 / km
arghhhh! lost like 8mins on No 26 faffing about on the wrong hill. was really enjoyin it till then aswell n trying to concentrate on each control n the one time my concentration slipped i faffed. still liked the area though.
Saturday May 9, 2009 #
orienteering race (sprint) 18:26 [4] *** 2.6 km (7:05 / km) +45m 6:32 / km
18c
british elite sprint heat. course WA. went well part from a couple of faffs. ran out of one of the controls the wrong way :S but good fun.
orienteering race (sprint) 20:26 [4] *** 2.6 km (7:52 / km) +60m 7:03 / km
18c
Womens B final. was really fun but had a faff on the way to 14 n managed to drop my map which lost me bout 40s. oops!
Thursday May 7, 2009 #
intervals hills 25:00 [4]
hills session at bingham (i think).
Wednesday May 6, 2009 #
orienteering race (sprint) 18:08 [4] 2.7 km (6:43 / km)
fun :)
Sunday May 3, 2009 #
Event: BEOC Long Race
orienteering race 1:32:49 [3] *** 8.7 km (10:40 / km) +270m 9:14 / km
19c
Saturday May 2, 2009 #
orienteering race 45:47 [3] *** 3.9 km (11:44 / km) +120m 10:10 / km
18c