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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loz f

In the 7 days ending Dec 9, 2007:

activity # timemileskm+m
  orienteering2 1:34:48 6.89(13:45) 11.09(8:33) 21527c
  Total2 1:34:48 6.89(13:45) 11.09(8:33) 21527c

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Sunday Dec 9, 2007 #

orienteering race 50:18 [3] *** 5.3 km (9:29 / km) +215m 7:53 / km
12c

messed up control 7 really badly. lost confidence as to where i was, thought i'd gone wrong, whereas actually was goin th right way. wandered around a bit before deciding i had bin going the right way...eek. part frm that, couple of control circle errors (as alway, need to work on it) but nothing else major.

Saturday Dec 8, 2007 #

orienteering race 44:30 [3] *** 3.6 mi (12:22 / mi)
15c

oh dear! everything went badly! and i was cold, very cold, standing helping out at the start for an hour and a half cold!! again oh dear! didn't do the 2nd race :S

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