Training Log Archive: loz fIn the 7 days ending Feb 24, 2008:
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Saturday Feb 23, 2008 #
fell run hills 55:00 [4] 4.0 mi (13:45 / mi) +300m 11:09 / mi
ran well n fast up the hill, just tried to keep going! n had a slightly more leisurely run down. was fun runnin with the girlies!
Thursday Feb 21, 2008 #
intervals intervals (hill sprints) 28:00 [5]
8 x hill reps of between 1m28s & 1m35s! jog down hill inbetween! v hard work. jogged back up home as a 'cool down' which felt like another hill run & exhausted me even more!!
intervals warm up/down 30:00 [3]
Wednesday Feb 20, 2008 #
orienteering 30:00 [3] * 5.0 km (6:00 / km)
again GIAG around one of the parks and surrounding streets! lotsa climb but good fun!
Monday Feb 18, 2008 #
circuits 1:00:00 [4]
ShUOC circuits. 45s on 15s rest