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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loz f

In the 7 days ending Apr 12, 2009:

activity # timemileskm+m
  orienteering3 3:09:39 9.11(20:49) 14.66(12:56) 48067c
  Total3 3:09:39 9.11(20:49) 14.66(12:56) 48067c

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Sunday Apr 12, 2009 #

orienteering race 1:37:16 [3] **** 7.3 km (13:19 / km) +240m 11:27 / km
24c

actually worse than saturday!

Saturday Apr 11, 2009 #

orienteering race 1:09:45 [3] **** 4.46 km (15:38 / km) +230m 12:26 / km
18c

awfull. just awful.

Friday Apr 10, 2009 #

orienteering race (sprint) 22:38 [4] * 2.9 km (7:48 / km) +10m 7:40 / km
25c

wow how many things are there to fill in on this site?!? but ye back to the race, was good fun :)

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