Training Log Archive: loz fIn the 7 days ending Apr 16, 2009:
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Thursday Apr 16, 2009 #
fitness class 30:00 [3]
'fab abs' hehe funny name, but some of it really killed my stomach, basically half an hour of crunches with a few planks at the end.
for some reason my quads are really tight even tho been stretching them for the last 2 days :( looks like i'll just need to keep on stretching.
for some reason my quads are really tight even tho been stretching them for the last 2 days :( looks like i'll just need to keep on stretching.
gym (bike and run) 35:00 [3]
did 10 minutes bike and 25 minutes on the treadmill to try and loosen off the quads a bit. no idea how far it was but thought i'd just add the times together. probs not the best idea but it's the easiest way to do it :)
Monday Apr 13, 2009 #
orienteering race (relays) 24:11 [3] *** 2.9 km (8:20 / km) +65m 7:30 / km
women's short: had a really good run, was really pleased with it. but team lost a minute at changeover coz the map tent was so unorganised meaning we lost out on podium. 7s behind 3rd and 30s behind 2nd :( wanted to cry.
Sunday Apr 12, 2009 #
orienteering race 1:37:16 [3] **** 7.3 km (13:19 / km) +240m 11:27 / km
24c
actually worse than saturday!
Saturday Apr 11, 2009 #
orienteering race 1:09:45 [3] **** 4.46 km (15:38 / km) +230m 12:26 / km
18c
awfull. just awful.
Friday Apr 10, 2009 #
orienteering race (sprint) 22:38 [4] * 2.9 km (7:48 / km) +10m 7:40 / km
25c
wow how many things are there to fill in on this site?!? but ye back to the race, was good fun :)