Training Log Archive: loz fIn the 7 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
orienteering race 1:36:44 [4] **** 6.5 km (14:53 / km) +300m 12:06 / km
15c
Saturday Apr 18, 2009 #
orienteering 2:00:00 [3] ***
training day. quite fun. helped out some of the new welsh squadies and had a fun little sprint at the end :)
Thursday Apr 16, 2009 #
fitness class 30:00 [3]
'fab abs' hehe funny name, but some of it really killed my stomach, basically half an hour of crunches with a few planks at the end.
for some reason my quads are really tight even tho been stretching them for the last 2 days :( looks like i'll just need to keep on stretching.
for some reason my quads are really tight even tho been stretching them for the last 2 days :( looks like i'll just need to keep on stretching.
gym (bike and run) 35:00 [3]
did 10 minutes bike and 25 minutes on the treadmill to try and loosen off the quads a bit. no idea how far it was but thought i'd just add the times together. probs not the best idea but it's the easiest way to do it :)
Monday Apr 13, 2009 #
orienteering race (relays) 24:11 [3] *** 2.9 km (8:20 / km) +65m 7:30 / km
women's short: had a really good run, was really pleased with it. but team lost a minute at changeover coz the map tent was so unorganised meaning we lost out on podium. 7s behind 3rd and 30s behind 2nd :( wanted to cry.