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Training Log Archive: loz f

In the 7 days ending Apr 26, 2009:

activity # timemileskm+m
  run1 1:10:00 4.35(16:06) 7.0(10:00)
  cycling1 1:00:00
  fell run1 37:05 3.68(10:05) 5.92(6:16)
  Total3 2:47:05 8.03 12.92

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Saturday Apr 25, 2009 #

run 1:10:00 [3] 7.0 km (10:00 / km)

Wednesday Apr 22, 2009 #

cycling 1:00:00 [3]

Monday Apr 20, 2009 #

fell run race (trunce) 37:05 [4] 5.92 km (6:16 / km)

C • PB next time 3

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