Training Log Archive: loz fIn the 7 days ending May 3, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 3, 2009 #
Event: BEOC Long Race
orienteering race 1:32:49 [3] *** 8.7 km (10:40 / km) +270m 9:14 / km
19c
Saturday May 2, 2009 #
orienteering race 45:47 [3] *** 3.9 km (11:44 / km) +120m 10:10 / km
18c
Thursday Apr 30, 2009 #
intervals hills 24:00 [4]
run warm up/down 30:00 [3] 4.0 km (7:30 / km)
Wednesday Apr 29, 2009 #
orienteering race 44:50 [3] 4.6 km (9:45 / km)
tankersley
Monday Apr 27, 2009 #
circuits 1:00:00 [3]