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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loz f

In the 7 days ending May 10, 2009:

activity # timemileskm+m
  orienteering3 2:06:58 8.2(15:29) 13.2(9:37) 25536c
  intervals1 25:00
  Total4 2:31:58 8.2 13.2 25536c

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Sunday May 10, 2009 #

orienteering race 1:09:58 [3] 5.3 km (13:12 / km) +150m 11:34 / km

arghhhh! lost like 8mins on No 26 faffing about on the wrong hill. was really enjoyin it till then aswell n trying to concentrate on each control n the one time my concentration slipped i faffed. still liked the area though.

Saturday May 9, 2009 #

orienteering race (sprint) 18:26 [4] *** 2.6 km (7:05 / km) +45m 6:32 / km
18c

british elite sprint heat. course WA. went well part from a couple of faffs. ran out of one of the controls the wrong way :S but good fun.

orienteering race (sprint) 20:26 [4] *** 2.6 km (7:52 / km) +60m 7:03 / km
18c

Womens B final. was really fun but had a faff on the way to 14 n managed to drop my map which lost me bout 40s. oops!

Thursday May 7, 2009 #

intervals hills 25:00 [4]

hills session at bingham (i think).

Wednesday May 6, 2009 #

orienteering race (sprint) 18:08 [4] 2.7 km (6:43 / km)

fun :)

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