Training Log Archive: loz fIn the 7 days ending May 10, 2009:
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Sunday May 10, 2009 #
orienteering race 1:09:58 [3] 5.3 km (13:12 / km) +150m 11:34 / km
arghhhh! lost like 8mins on No 26 faffing about on the wrong hill. was really enjoyin it till then aswell n trying to concentrate on each control n the one time my concentration slipped i faffed. still liked the area though.
Saturday May 9, 2009 #
orienteering race (sprint) 18:26 [4] *** 2.6 km (7:05 / km) +45m 6:32 / km
18c
british elite sprint heat. course WA. went well part from a couple of faffs. ran out of one of the controls the wrong way :S but good fun.
orienteering race (sprint) 20:26 [4] *** 2.6 km (7:52 / km) +60m 7:03 / km
18c
Womens B final. was really fun but had a faff on the way to 14 n managed to drop my map which lost me bout 40s. oops!
Thursday May 7, 2009 #
intervals hills 25:00 [4]
hills session at bingham (i think).
Wednesday May 6, 2009 #
orienteering race (sprint) 18:08 [4] 2.7 km (6:43 / km)
fun :)