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Training Log Archive: loz f

In the 7 days ending May 17, 2009:

activity # timemileskm+m
  fell run2 3:06:15 14.18(13:08) 22.82(8:10)
  gym2 2:00:00
  Total4 5:06:15 14.18 22.82

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Sunday May 17, 2009 #

gym 1:00:00 [2]

went to the gym nice n early (well half 9) with ingrid to get sum excercise in before revision. was a nice little session. we were there just over an hour but probs only did an hours worth of stuff (including the stretching that is).

10 mins cycling
10mins wave
6x15 reps on the glutes weight machine
6x15 reps on the adductor machine
3x15 reps on the leg curl machine
3x15 reps on the machine that does the opposite to leg culs :P
3x15 reps on the machine thats like push ups but sitting down, thought i better get some arm stuff in

think that was it.
oh n 10 mins stretching at the end :)

then back home to revise, oh yay.

Saturday May 16, 2009 #

fell run 2:30:00 [3] 16.9 km (8:53 / km)

nice run with the girlies over at edale. legs now ache but in a good 'i've just run a long way' way :) back to revision now. boo.

Tuesday May 12, 2009 #

gym 1:00:00 [2]

10 mins cycling
10 mins wave
6x15 reps on the glutes (think thats how u spell it) weight machine
6x15 reps on the adductor weight wachine
20mins stretching - was really in need of a decent stretching session and feel so much better now :)

Monday May 11, 2009 #

fell run race (Trunce) 36:15 [4] 5.92 km (6:07 / km)

pb oh yes!! and after a weekend of competing too! :D

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