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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loz f

In the 7 days ending May 24, 2009:

activity # timemileskm+m
  run3 2:25:00 7.58 12.2
  fitness class1 1:30:00
  circuits1 1:00:00
  orienteering1 24:47 1.86(13:18) 3.0(8:16)
  intervals1 20:00
  Total5 5:39:47 9.44 15.2

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Sunday May 24, 2009 #

fitness class 1:00:00 [3]

step class at goodwin with ingrid :) was so confusin and the lady taught it all way too fast but had fun and spent most of it laughing :P

fitness class 30:00 [3]

fab abs. nice little cool down after step but could definately feel my stomach. gona hurt 2morrow!

Saturday May 23, 2009 #

run 1:35:00 [3] 12.2 km (7:47 / km)

ran over and up rivelin with ingrid, rach's and laura :) lots of hill but was lovely, got a bit hot tho.

Thursday May 21, 2009 #

intervals 20:00 [4]

intervals down at endcliffe park field. hare and hound session paired with ingrid. got very confused bout how many we were supposed to be doing but ended up doing 12 sets (or 6 as neil put it but you had to run there and back twice on each so it felt like 12) hard work anyways.
then went and played on the fun new outside gym/toy things after which was fun :)

run warm up/down 30:00 [2]

jogged down to endcliffe before and back up after. walked for the last little bit and had a nice chat with rach n ingrid bout running on the weekend :)
then went home and ate roast and crumble...mmm...

Wednesday May 20, 2009 #

orienteering race 24:47 [4] 3.0 km (8:16 / km)

3 x 1km loops at notredame school with a break in between each one to download, clear, and start the next one. so fun!
did 7:24, 9:05 and 8:18 for ABC. didn't do them in that order tho, did BCA so actually got quicker as i went along as i got used to the map etc.
the courses were really interesting with lots of butterfly loops and different levels and things to confuse you as you went around. would defo do again :)

run warm up/down 20:00 [2]

jogged to the event with ingrid rach and marcus. then back with rach and ingrid in the rain and stopped off for chocolate in select n save :)

Monday May 18, 2009 #

circuits 1:00:00 [3]

ShUOC circuits, good fun but hard work, thinking i'll feel it tommorow!

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