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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loz f

In the 7 days ending May 31, 2009:

activity # timemileskm+m
  run2 42:00 3.8(11:04) 6.11(6:52)
  intervals2 41:00 4.17(9:50) 6.71(6:07)
  fitness class1 40:00
  orienteering1 36:51 2.8(13:11) 4.5(8:11)18c
  Total4 2:39:51 10.76 17.3218c

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Sunday May 31, 2009 #

fitness class (dvd) 40:00 [3]

pump it up workout dvd. good fun and hard work. killed my abs!

Thursday May 28, 2009 #

intervals intervals 21:00 [4] 3.56 km (5:54 / km)

got to intervals n found out we were suposed to be doin hills but as we'd already done hills this week rach ingrid liz n i decided to do a flattish session at the bottom of the hill (turned out to be contouring practice)
did a pyramid session to the 1st lamppost, to the end of the wall/hedge thingy, and to the end of the field and back down 3 times.
hard work but good fun. sooo hot tho!

run warm up/down 30:00 [3] 4.61 km (6:30 / km)

jog down to endcliffe park and most of the way back.(walked a little bit with rach n had a little chat :)

Tuesday May 26, 2009 #

intervals hills 20:00 [4] 3.15 km (6:21 / km)

pyrimids on springvale with rach ingrid nic n ben. 15, 30, 60, 90 and back down twice missing out the 2nd 90. was good but hard work, on the last 60 my legs started to give way after 45s. legs felt a bit like jelly.
stopped off at the co-op on the way back to get fruit n veg :)

run warm up/down 12:00 [3] 1.5 km (8:00 / km)

Monday May 25, 2009 #

orienteering race 36:51 [3] * 4.5 km (8:11 / km)
18c

york city park race. good fun part from the stinging nettles. had a go at micro-o aswel which was fun, havn't really done anything like it before so was interesting. oh and the weather was gorgeous :)

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